A bit about me
Certified Personal Trainer and Nutrition Coach
Hello!
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It's Kate here, owner of Vitally Coaching. I set up Vitality after 4 years of working in a gym as a personal trainer and online nutrition coach. Over those 4 years, I gained invaluable experience successfully helping people of all ages, ability and experience, reach all kinds of goals like fat-loss, muscle-gain, improving fitness, maintaining a healthy life, improving overall health and more.
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I wasn't always into health & fitness myself, in-fact it was only when I turned 18 and started personal training to lose a bit of weight that my interest sparked. After competing my degree I went straight into a Personal Training course and instantly knew that this was the path I wanted to follow.
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After immediately securing a job as a personal trainer and gaining experience working with different clients, I realised that my huge interest in nutrition would play a key role in helping people feel better and reach their goals.
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I completed my Nutritionist training with MacNutrition Uni in 2020 and I have been using my knowledge and passion for helping people ever since. In 2020 I set up and delivered an online nutrition coaching service for the gym I was working for at the time.
After building up my client base, I decided to take the leap and set up Vitality Coaching in 2023. I'm delighted to say that this is now my full time job and I can give it all my focus to deliver the best coaching service possible to my clients.
My Vision
- I believe that everyone should feel good both inside and out.
- I believe everyone should feel strong, confident and able.
- I believe that making progress should be an enjoyable experience and a sustainable process.
- I believe no foods should be eliminated and progress can be made while including social occasions.
